Your Relaxation Concierge

The Power of Rituals in a Busy World If you’ve ever tried to get a child to calm down after a long, overstimulating day, you know it’s no...

Estrangement is one of the most painful experiences a parent can face. Whether it’s a gradual drifting apart or a sudden rift, the...

As parents of adult children, we often find ourselves navigating new territory filled with unexpected challenges and emotional complexities.

Why Self-Care Looks Different After 60 Gentle Ways to Renew Your Body, Mind, and Spirit Amid Holiday Hustle The holiday season is upon...

If you’ve ever thought yoga isn’t for you because of limited mobility, balance concerns, or simply a busy lifestyle, think again. Kristin...

Whole Body Vibration is a simple and effective modality especially for seniors to help improve muscle strength, bone density and more.

Steps to Improve Your Sleep Quality To be honest, I couldn't resist sharing this from the images only!!! Just look at this first one. ...

Since I began massage therapy training 25 years ago (WOW!) I was introduced to energy healing techniques. It was all new to me. If we...

Juggling: Mastering the Art of Balancing Life's Tasks Life often feels like a circus, with each of us playing the role of the juggler,...

As the last remnants of winter melt away, the promise of spring reinvigorates our spirits with the allure of warmer weather and vibrant...

Today I want to invite you on a comforting journey, one that might seem a bit mysterious at first, but I promise, it's as natural as the...

Creativity is a wondrous gift, isn't it? But how many of us told ourselves in our youth that we weren’t creative or artistic? I know I...

Creativity: A Journey to Enriching Our Body, Mind, and Spirit. Creativity is not just an art; it's a vibrant, nourishing lifestyle that...

Ah, the thrill of progress and the sweet symphony of momentum – it's a dance we all crave, isn't it? Picture this: you're knee-deep in a...

When fall arrives and the leaves turn into beautiful colors of red, orange, and yellow, it signals the time for Thanksgiving. But this...

Life is an unpredictable journey, filled with twists and turns that can often leave me feeling disillusioned and lost. Maybe you have...

As the vibrant hues of summer gradually give way to the warm, earthy tones of fall, the changing of the seasons becomes a palpable...

I love it when the simplest activity you might be doing produces an insight that takes you by surprise. Have you ever experienced that...

In our modern, fast-paced lives, finding moments of tranquility, peacefulness, and reconnecting with nature has become increasingly...

To begin, I certainly hope that you have a happy place and know exactly where that is and how to get there especially when you need it...