Sit and Stretch: Chair Yoga Tips for a Stronger, More Relaxed You
If you’ve ever thought yoga isn’t for you because of limited mobility, balance concerns, or simply a busy lifestyle, think again. Kristin...
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Karen Carlson
Sep 2111 min read
Why Whole-Body Vibration Is A Shortcut to Better Health
Whole Body Vibration is a simple and effective modality especially for seniors to help improve muscle strength, bone density and more.
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Karen Carlson
Jul 44 min read
Sleepless nights no more! Discover Karen Salmansohn's 12 tips that can help you sleep better starting tonight. These surprising methods could be the key to your best sleep ever!
Steps to Improve Your Sleep Quality To be honest, I couldn't resist sharing this from the images only!!! Just look at this first one. ...
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Karen Carlson
Jun 264 min read
The Astonishing Intelligence of Your Body’s Energy Fields Explained by Donna Eden
Since I began massage therapy training 25 years ago (WOW!) I was introduced to energy healing techniques. It was all new to me. If we...
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Karen Carlson
May 225 min read
Do You Prefer Plates or Balls?
Juggling: Mastering the Art of Balancing Life's Tasks Life often feels like a circus, with each of us playing the role of the juggler,...
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Karen Carlson
Apr 154 min read
Embracing Springtime Joy: A Guide to Outdoor Activities, Family Fun, Home Projects, Gardening, and Wellness
As the last remnants of winter melt away, the promise of spring reinvigorates our spirits with the allure of warmer weather and vibrant...
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Karen Carlson
Feb 284 min read
Harmonizing Heart and Soul: A Beginner’s Guide to Navigating Your Energetic Body
Today I want to invite you on a comforting journey, one that might seem a bit mysterious at first, but I promise, it's as natural as the...
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Karen Carlson
Feb 87 min read
Creativity: The Two-Edged Sword
Creativity is a wondrous gift, isn't it? But how many of us told ourselves in our youth that we weren’t creative or artistic? I know I...
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Karen Carlson
Jan 25 min read
Let's Have Fun
Creativity: A Journey to Enriching Our Body, Mind, and Spirit. Creativity is not just an art; it's a vibrant, nourishing lifestyle that...
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Karen Carlson
Dec 7, 20235 min read
Upward Spiral: Navigating Momentum and Progress
Ah, the thrill of progress and the sweet symphony of momentum – it's a dance we all crave, isn't it? Picture this: you're knee-deep in a...
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Karen Carlson
Nov 16, 20235 min read
Being Thankful: How It Helps Us Feel Good and Do Better
When fall arrives and the leaves turn into beautiful colors of red, orange, and yellow, it signals the time for Thanksgiving. But this...
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Karen Carlson
Oct 15, 20235 min read
Disappointed with Life's Turns? Discover 8 Steps to Rediscover Hope and Purpose
Life is an unpredictable journey, filled with twists and turns that can often leave me feeling disillusioned and lost. Maybe you have...
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Karen Carlson
Oct 3, 20234 min read
Embrace the Seasonal Shift: Prepare Body and Soul for Fall and Beyond
As the vibrant hues of summer gradually give way to the warm, earthy tones of fall, the changing of the seasons becomes a palpable...
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Karen Carlson
Aug 24, 20234 min read
Is Forward My Direction?
I love it when the simplest activity you might be doing produces an insight that takes you by surprise. Have you ever experienced that...
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Karen Carlson
Jul 15, 20234 min read
The Art of Living
In our modern, fast-paced lives, finding moments of tranquility, peacefulness, and reconnecting with nature has become increasingly...
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Karen Carlson
Jun 29, 20234 min read
Where Is Your Happy Place?
To begin, I certainly hope that you have a happy place and know exactly where that is and how to get there especially when you need it...
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Karen Carlson
Apr 7, 20234 min read
The Winds Of Change
Change is a constant in life. There is no denying that fact. We can choose to embrace the changes that are presented to us, or we can...
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Karen Carlson
Sep 13, 20227 min read
What Is Your Need?
What is your need? I don’t mean the need of what you desire that should, or could, be fulfilled by others. I mean the need you have to...
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Karen Carlson
Jul 19, 20226 min read
What are you thinking?
What are thinking about my question about what are you thinking?? Wait, let me restate that question. What came to mind when you read the...
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Karen Carlson
Jun 16, 20225 min read
There Is A Bump In The Road
How many times have you experienced a slight, or a complete, change in direction due to unexpected circumstances? We all heard a...
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