Your Relaxation Concierge

Why Relaxation Looks Different After 60 (and How to Embrace It)

Dec 104 min read

Why Relaxation Looks Different After 60 (and How to Embrace It)

Why Self-Care Looks Different After 60 Gentle Ways to Renew Your Body, Mind, and Spirit Amid Holiday Hustle The holiday season is upon...

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Sit and Stretch: Chair Yoga Tips for a Stronger, More Relaxed You

Karen Carlson

Oct 66 min read

Sit and Stretch: Chair Yoga Tips for a Stronger, More Relaxed You

If you’ve ever thought yoga isn’t for you because of limited mobility, balance concerns, or simply a busy lifestyle, think again. Kristin...

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Why Whole-Body Vibration Is A Shortcut to Better Health

Karen Carlson

Sep 2111 min read

Why Whole-Body Vibration Is A Shortcut to Better Health

Whole Body Vibration is a simple and effective modality especially for seniors to help improve muscle strength, bone density and more.

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Sleepless nights no more! Discover Karen Salmansohn's 12 tips that can help you sleep better starting tonight. These surprising methods could be the key to your best sleep ever!

Karen Carlson

Jul 44 min read

Sleepless nights no more! Discover Karen Salmansohn's 12 tips that can help you sleep better starting tonight. These surprising methods could be the key to your best sleep ever!

Steps to Improve Your Sleep Quality To be honest, I couldn't resist sharing this from the images only!!! Just look at this first one. ...

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The Astonishing Intelligence of Your Body’s Energy Fields Explained by Donna Eden

Karen Carlson

Jun 264 min read

The Astonishing Intelligence of Your Body’s Energy Fields Explained by Donna Eden

Since I began massage therapy training 25 years ago (WOW!) I was introduced to energy healing techniques. It was all new to me. If we...

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Karen Carlson

May 225 min read

Do You Prefer Plates or Balls?

Juggling: Mastering the Art of Balancing Life's Tasks Life often feels like a circus, with each of us playing the role of the juggler,...

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Embracing Springtime Joy: A Guide to Outdoor Activities, Family Fun, Home Projects, Gardening, and Wellness

Karen Carlson

Apr 154 min read

Embracing Springtime Joy: A Guide to Outdoor Activities, Family Fun, Home Projects, Gardening, and Wellness

As the last remnants of winter melt away, the promise of spring reinvigorates our spirits with the allure of warmer weather and vibrant...

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Harmonizing Heart and Soul: A Beginner’s Guide to Navigating Your Energetic Body

Karen Carlson

Feb 284 min read

Harmonizing Heart and Soul: A Beginner’s Guide to Navigating Your Energetic Body

Today I want to invite you on a comforting journey, one that might seem a bit mysterious at first, but I promise, it's as natural as the...

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Karen Carlson

Feb 87 min read

Creativity: The Two-Edged Sword

Creativity is a wondrous gift, isn't it? But how many of us told ourselves in our youth that we weren’t creative or artistic? I know I...

46 views2 comments

Karen Carlson

Jan 25 min read

Let's Have Fun

Creativity: A Journey to Enriching Our Body, Mind, and Spirit. Creativity is not just an art; it's a vibrant, nourishing lifestyle that...

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Upward Spiral: Navigating Momentum and Progress

Karen Carlson

Dec 7, 20235 min read

Upward Spiral: Navigating Momentum and Progress

Ah, the thrill of progress and the sweet symphony of momentum – it's a dance we all crave, isn't it? Picture this: you're knee-deep in a...

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Being Thankful: How It Helps Us Feel Good and Do Better

Karen Carlson

Nov 16, 20235 min read

Being Thankful: How It Helps Us Feel Good and Do Better

When fall arrives and the leaves turn into beautiful colors of red, orange, and yellow, it signals the time for Thanksgiving. But this...

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Disappointed with Life's Turns? Discover 8 Steps to Rediscover Hope and Purpose

Karen Carlson

Oct 15, 20235 min read

Disappointed with Life's Turns? Discover 8 Steps to Rediscover Hope and Purpose

Life is an unpredictable journey, filled with twists and turns that can often leave me feeling disillusioned and lost. Maybe you have...

56 views0 comments

Embrace the Seasonal Shift: Prepare Body and Soul for Fall and Beyond

Karen Carlson

Oct 3, 20234 min read

Embrace the Seasonal Shift: Prepare Body and Soul for Fall and Beyond

As the vibrant hues of summer gradually give way to the warm, earthy tones of fall, the changing of the seasons becomes a palpable...

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Karen Carlson

Aug 24, 20234 min read

Is Forward My Direction?

I love it when the simplest activity you might be doing produces an insight that takes you by surprise. Have you ever experienced that...

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Karen Carlson

Jul 15, 20234 min read

The Art of Living

In our modern, fast-paced lives, finding moments of tranquility, peacefulness, and reconnecting with nature has become increasingly...

79 views0 comments

Karen Carlson

Jun 29, 20234 min read

Where Is Your Happy Place?

To begin, I certainly hope that you have a happy place and know exactly where that is and how to get there especially when you need it...

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Karen Carlson

Apr 7, 20234 min read

The Winds Of Change

Change is a constant in life. There is no denying that fact. We can choose to embrace the changes that are presented to us, or we can...

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Karen Carlson

Sep 13, 20227 min read

What Is Your Need?

What is your need? I don’t mean the need of what you desire that should, or could, be fulfilled by others. I mean the need you have to...

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Karen Carlson

Jul 19, 20226 min read

What are you thinking?

What are thinking about my question about what are you thinking?? Wait, let me restate that question. What came to mind when you read the...

40 views0 comments

Why Relaxation Looks Different After 60 (and How to Embrace It)

Dec 10

Sit and Stretch: Chair Yoga Tips for a Stronger, More Relaxed You

Oct 6

Why Whole-Body Vibration Is A Shortcut to Better Health

Sep 21