Relaxation Expert
What Is Relaxation
When the days of adult sons having adult relationships entered the stage, it exponentially stretched my interpersonal skills and my desire to keep family connected and caring. No easy task, let me tell you. This phase of life brought "Peacefully Parenting Adult Children" to print because knowing you are not alone can be a priceless support.​​
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I am blessed to have 8 grandchildren spread across 3 states. Every opportunity to enjoy them fills my heart and makes more memories. They grow up so quickly and everything keeps changing. That is the wonderful life of a grandparent.
When my grandchildren were young I was inspired to help them learn skills to calm themselves that I had learned through my massage therapy training and experience. "Grandma's Magic Pillows" was born and has been a fun journey of spreading its benefits to schools and organizations, with wonderful success. I love how simple it is to positively teach their little bodies and little minds in such an important way. I only wish I had been inspired when my own sons were young so I could have enjoyed calming their bodies and quieting their minds, but I'm grateful for the inspiration when it did appear to help the next generation.
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With over 25 years of serving thousands of clients, both adults and children, Be Well And Renew continues to serve with a heart of compassion and a spirit of creativity and joy.​​
I'm Karen Carlson, the founder of Be Well And Renew. As a young woman my focus was caring for family and home. My three sons kept me busy and a traveling husband demanded the need for me to wear all the hats. Navigating the years of activities, school, friends, and all the challenges drew me to connect with other moms and families. Through the bonds I forged, I learned so much about listening. My natural desire to care for others always stepped to the forefront and remains an important focus. When the boys were in their teens I began training be a Massage Therapist as another avenue to care for others.
Relaxation is caring for body, mind, and spirit
by providing resources and opportunities to reduce stress.
​Finding ways to live in a comfortable body, quieted mind, and satisfied spirit creates a very satisfying life.
My wish is always for you to Be Well.
Professional Member of
Karen is a 25+ year professional member of the American Massage Therapy Association