Be Well and Renew, founded by relaxation expert Karen Carlson, offers simple, effective tools to help busy individuals and families find calm in their daily lives. With over 25 years of experience in wellness and massage therapy, Karen specializes in mindfulness, stress relief, and creating practical rituals for lasting relaxation.
Make these your goals ~
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a peaceful mind
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a comfortable body
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a satisfied spirit
All of this and much more is what Be Well And Renew offers.
Find what helps you be happy and healthy every day.
What People Say...
Testimonials from trusted clients tell the experience in their own words.
Kira S.
"I recently was dealing with a bad back and sought emergency help. Karen was able to work me in right away, which was amazing. She creates a wonderful, full body experience with her Biomat, oils, sounds, inspiration cards, and amazing manual work. It was indeed a relaxing and revitalizing experience, I highly recommend Karen."
Danya S.
"One of my kids has difficulty managing his emotions and a couple of times, on his own, used his magic pillow to calm himself down. I will be getting one for myself too!"
Leslie C
"I purchased eye pillows for my adult children (30, 28 & 25 year old) and 2 daughter-in-laws as gifts. They all raved about what great gifts they were and that they have them next to their bed and use them every night! Helps with computer eye strain and just unwinding after a long work day."